These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


The sixth cycle of bodyweight workouts will focus on developing core stability and functional strength using the addition of suspension training (TRX), parallettes and a 20/24 inch box.


Week 10, Day 1


4 Rounds:

  • 10 x Squat Jumps
  • 10 x Sit Through *Paralettes
  • 10 x Hindu Push Ups
  • 10 x Superman
  • 10 x Deck Squats
  • 10 x Spiderman Push Ups
  • 10 x Inchworm
  • 10 x 1 Leg Deadlift  *(on each leg)
  • 10 x Burpee

Rest 2 Minutes Between Rounds


Down Dog to Updog Stretch x 10


Splits Practice 1-2 Minutes (on each side)


Pigeon Hold 2 Minutes on Each Side



Bridge Hold Progressions Working Up 1 Leg Lifted or 1 Arm Lifted to x 5