These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


The sixth cycle of bodyweight workouts will focus on developing core stability and functional strength using the addition of suspension training (TRX), parallettes and a 20/24 inch box.


Week 11, Day 2



5 Rounds 

A1: Single-Leg Suspended Lunges x15 on each leg *TRX

A2: Close Grip Push-Ups x15 *try for unbroken sets

A3: Squat Jumps x15

A4: Inverted Rows w/ Hip Extension 15 reps)*TRX

*Rest 1 Minute between sets



4 Rounds

B1: Pistols 4+ (on each side)

B2: Pull Ups Max *TRX or Pull up bar

Rest as needed between sets