Herbal supplements are nothing new to the Chinese Medical world. Here are three that every athlete should know about and have at the ready in their training bag:
- Gan Mao Ling – for cold prevention
- Liu Wei Di Huang Wan – for night sweats, especially for female athletes
- Si Jun Zi Tang – for a boost of energy (also known as The Four Gentlemen)
Watch the video to learn how these supplements can help you and why you should keep a close supply.