Breaking Muscle Video – Butterfly Pull Up

The butterfly pull up is the third pull up on the continuum from a strict dead hang, to the kipping pull up, and then on to the butterfly. This tutorial will walk you through this valuable movement.

http://www.youtube.com/watch?v=r9FAFnuR9Pk

http://www.youtube.com/watch?v=r9FAFnuR9Pk

The butterfly pull up is the third pull up on the continuum from a strict dead hang, to the kipping pull up, and then on to the butterfly. This tutorial will walk you through this valuable movement and allow you to add speed to your pull up repertoire. Follow along at your own pace and enjoy!