Breaking Muscle Video – Dare to Do Yoga Abs

Yoga is fantastic for building abdominal strength and control. In this video Willow teaches two movements that will build strength and energy in the abdomen.

http://youtu.be/SZWDIHg_JPQ

http://youtu.be/SZWDIHg_JPQ

Abdominal Exercises and Strengtheners

  1. Uddiyana: Key Muscles, Preparation, and Application
  2. Elbow to Knee: Demo, Set Up, and Application