Breaking Muscle Video – Heavy Bag Basics

When most people work a heavy bag they hit it WAY too hard, resulting in injuries to the shoulders and body, rather than getting good practice.

http://www.youtube.com/watch?v=SURUixlL5sw

http://www.youtube.com/watch?v=SURUixlL5sw

When most people work a heavy bag they hit it WAY too hard, resulting in injuries to the shoulders and body, rather than getting good practice. Instead of just beating up the bag, consider working combos with patience and technique, as demonstrated in this video.

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