Breaking Muscle Video – How to Hold Pads for Boxing

Holding pads in boxing is not only important, but it’s a lot of fun…when done properly! Learn how to do it safely and with good technique.

http://www.youtube.com/watch?v=Tr4fbC9u8ZA

http://www.youtube.com/watch?v=Tr4fbC9u8ZA

When you are first learning to hold pads in boxing or other martial arts it can be a little scary for the pad holder…and a little dangerous for the joints of the person throwing strikes!

This video gives great tips on how to hold pads safely and in a way that best serves practice of good technique. Watch to learn the basics of being a good boxing partner.