Breaking Muscle Video – How to Hold Pads for Boxing

Holding pads in boxing is not only important, but it’s a lot of fun…when done properly! Learn how to do it safely and with good technique.

When you are first learning to hold pads in boxing or other martial arts it can be a little scary for the pad holder…and a little dangerous for the joints of the person throwing strikes!

This video gives great tips on how to hold pads safely and in a way that best serves practice of good technique. Watch to learn the basics of being a good boxing partner.