Breaking Muscle Video – How to Maintain and Control a Handstand

This video will help you learn to maintain and control a handstand. If you are nervous about inversions, don't worry – we start with Downward Dog and how to kick up to the handstand.

http://youtu.be/9Ko8F4dY5Mk

http://youtu.be/9Ko8F4dY5Mk

The handstand is an amazing full body exercise. This video will help you learn how to maintain and control a handstand. I will go over the foundations of the handstand and some small details that will make a big difference in the balance and strength of your hold. For those of you nervous about inversions, don't worry – we start with Downward Dog and how to kick up to the handstand.

Here are three things you need to incorporate and videos for each:

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