Breaking Muscle Video – How to Wall Ball (And Not Hate It)

Wall ball is one of the staple exercises in CrossFit. It's also one of the most hated. This week let's go over the movement basics. When we break it down, it's not so bad. Really.

http://youtu.be/S23_4LcHC2k

http://youtu.be/S23_4LcHC2k

Wall ball is one of the staple exercises in CrossFit. It's also one of the most hated. There are a lot of common mistakes that can be easily corrected to make the wall ball easier. So, this week let's go over the basics of the movement. When we break it down, it's not so bad. Really.