Breaking Muscle Video – Kettlebell Clean & Jerk

It's time to learn one of the essential kettlebell movements – the clean and jerk. Learn how to safely execute the movement to keep your joints safe while developing explosive power.

http://youtu.be/bjKGrZ7-pWQ

http://youtu.be/bjKGrZ7-pWQ

Recently we shared a video with you outlining the basics of the kettlebell snatch. Now, it's time to learn one of the other essential kettlebell movements – the clean and jerk. Learn how to safely execute the movement to keep your joints safe while developing explosive power.