Breaking Muscle Video – Pummelling

Pummelling is both an integral part of any combat sport as well as a great warm up. Even if you don’t know any martial arts, this video can teach you the pummelling basics.

If you've ever wrestled, done Brazilian Jiu-Jitsu, or done muay Thai you are familiar with pummelling. Even if you haven't done martial arts, though, pummelling can be a great way to get warmed-up and build coordination and balance.

This video will take you through the basics and show you how you can work some fun and variety into your personal workouts.