Once you have mastered the air squat, now it is time to move onto the back squat. The basics are all still there, but now you are adding weight. Coach Traver Boehm walks us through the essentials of the back squat.
Breaking Muscle Video – The Back Squat
Once you have mastered the air squat, now it is time to add some weight and move onto the back squat. Learn the back squat essentials with coach Traver Boehm.