Breaking Muscle Video – The Bar Muscle-Up

You've seen the muscle-up on rings, but what about on the bar? The bar represents different challenges, but it equally rewarding to accomplish. Get tips from coach Traver Boehm!

http://youtu.be/ofANYgeZRNo

http://youtu.be/ofANYgeZRNo

Many of you are familiar with the muscle-up when performed on the rings – taking yourself from a hanging position below the rings to being locked out above the rings, hands at your sides. It is a challenging movement for anyone who didn't grow up a gymnast.

But, what about doing a muscle-up on a bar? The bar represents different challenges since it is stationary and you can't push your chest through the same. In this video you will get some tips on the muscle-up, specifically for trying it on the bar.