Breaking Muscle Video – The Front Squat

Quick video outlining the dos and donts of the front squat – covering everything from taking the bar off of the rack, to hand position, and more.

http://www.youtube.com/watch?v=9tgv5pVA9Ig

http://www.youtube.com/watch?v=9tgv5pVA9Ig

The Front Squat is an integral part of training to increase your Olympic Lifts. Coming out of the bottom of a clean and driving up towards standing is only going to happen with a solid front squat.

Check out this video that breaks the lift down from start to finish!