Breaking Muscle Video – The Kettlebell Swing

Kettlebells are all the rage, but do you know how to do a proper kettlebell swing without hurting yourself and getting the most benefit from the movement?

http://www.youtube.com/watch?v=NRNb8zIj0lM

http://www.youtube.com/watch?v=NRNb8zIj0lM

The kettlebell swing is a fundamental movement in CrossFit as well as a fantastic was to build core strength for any sport. Kettlebells are all the rage, but do you know how to do a proper kettlebell swing without hurting yourself and getting the most benefit from the movement? Follow along to learn the proper form (American/CrossFit style) and use of the kettlebell in this video.