Breaking Muscle Video – The Overhead Squat

The overhead squat is the hardest of the squats. It will expose any faults you have in your form. In this video coach Traver Boehm goes over the basics to get started.

http://youtu.be/UCKdxKgJTJ8

http://youtu.be/UCKdxKgJTJ8

The overhead squat is the hardest of the squats (front, back, and overhead). It will expose any faults you have in your form. Perfecting the overhead squat will help your regular squat form, while also helping you develop your balance and flexibility. In this video coach Traver Boehm goes over the basics to get started on your overhead squat.