Breaking Muscle Video – The Press

Get the basics of the putting weight over your head with the press – with Coach Traver Boehm.

The press is the first of three shoulder movements designed to build strength in your entire upper body – the press, the push press, and the jerk. The press is the most straight forward and also requires the most strength. Practicing the press will help you build essential strength as strong shoulders are paramount in any sport. Enjoy this video showing you this safe, effective lift.