Breaking Muscle Video – The Push Press

Learn the basics of how to perform a push press – similar to the shoulder press, but using your hips to create momentum, so you can move more weight. Also known as the “cheating shoulder press.”

http://www.youtube.com/watch?v=0Nip9oM5e8k

http://www.youtube.com/watch?v=0Nip9oM5e8k

In this video, Coach Traver Boehm outlines the proper way to perform the push press. The push press is the second of the three ways we can get weight from our shoulders to overhead – press, push press, or jerk. The push press is a shoulder movement designed to build strength not just in your upper body, but throughout yourlegs and trunk as well.