The basic squat is one of the fundamental movements, not just in exercise but in life. The details of the movement, however, are often overlooked. There are basic mechanics and flexibility the squat can help you work on, without even adding weight, that will help you as your fitness advances to more complex movements. In this video, coach Traver Boehm teaches us the squat.
Breaking Muscle Video – The Squat
The squat is the most fundamental movement in CrossFit as well as Olympic lifting. Here's a quick video outlining proper squat form.