Breaking Muscle Video – Tips for Pre- and Post- Massage

This week I am joined by Katie Carlo, the massage therapist at CrossFit Pacific Coast. Katie shares her tips for what to do before and after a massage.

http://youtu.be/RH1mgyVEcjM

http://youtu.be/RH1mgyVEcjM

This week I am joined by Katie Carlo, the massage therapist at CrossFit Pacific Coast. Katie shares her tips for what to do before and after a massage to make it more effective and for the treatment to last longer.