Breaking Muscle Video – Visualization Techniques, Part 1

Visualizing any part of your athletic game is bound to improve performance and lower anxiety. This video will walk you through HOW to effectively visualize.

Visualization is a common practice for successful athletes. But what exactly IS visualization and what's the best way to go about it? This video will walk you through simple practices for effective visualization designed to improve your athletic performance.

Once you have the basics down, then watch Part 2: Post-Its and Self-Interview to learn more ways to create success through visualization techniques.