Breaking Muscle Video – Visualization Techniques, Part 2: Post Its & Self-Interview

How can a video camera and some Post-It notes improve your athletic performance and life? Build on your practice of visualization technique with the tools in this video.

Building on last week's video on basic visualization techniques, this week we take you further and get more specific. Using two simple tools you will burn into your brain that you CAN achieve the realistic goals you set.

What are these two tools?

  1. Post-It notes
  2. Video camera

Sounds crazy, right? Watch the video to find out what you're going to do with these tools and how you will role-play your success until it actually happens. Technology is our friend when it comes to goal-setting and it can make a big difference in your ability to create results and improvements in your performance.