One of the questions a coach deals with regularly is, "What should be in my gym bag?" In this video we go over the gym bag essentials necesasary to create the environment for a successful workout, no matter what life throws at us:
- Clothing – T-shirt, shorts, long-sleeved shirt, beanie, underwear, socks, shoes (running and weightlifting)
- Jump rope fitted for you
- Water bottle
- Equipment for injuries – knee brace, neoprene brace
- Food – snack bars
- Nail clippers