Breaking Muscle Video – Workout Preparation

30 seconds of pre-workout preparation can drop minutes off your time. If you are a beginner, especially in CrossFit, this video will show you what and how to prepare for a successful workout.

http://www.youtube.com/watch?v=4hQCf3MA1Cc

http://www.youtube.com/watch?v=4hQCf3MA1Cc

How do we prepare for a workout? If you are a beginner, especially in CrossFit, this video will lead you through what and how to prepare for a successful workout. A little bit of preparation can result in faster times and better performance.

Equipment, clothing, shoes, chalk, personal care, and more are addressed in this video – also, the need for a sense of urgency in your approach!

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