Breaking Muscle Video – Workplace “Time Out” Challenge

60 seconds of silence and quiet twice a day at work – is it possible? Join in on our meditation challenge! Learn how to meditate and be accountable with our challenge starting today!

After my last video and article on meditation for beginners, many of our readers asked how they could do meditation at work? So, in response, I decided to hold a "challenge" – twice a day for the next week we are all going to commit to spending 60 seconds in meditation.

Watch this video for tips and tools on how to make this challenge a success for yourself! Observe as I practice meditating at my very own desk.

If you're in for the challenge, post to the comments below and let us know. And if you have any questions or obstacles during the challenge – come back and let us know about those, too!