Plan to Win: Speed, Stamina, and Agility for Sport
We’ve all seen it. A line of athletes drags through a circuit of agility ladders, mat drills, and an endless succession of 20 yard shuttles
We’ve all seen it. A line of athletes drags through a circuit of agility ladders, mat drills, and an endless succession of 20 yard shuttles
Every time I see one of those “No Excuses!” headlines or memes, I want to heave a medicine ball at my computer. These posts send
It is entirely possible to train for the sport of weightlifting on a solitary basis. Many have done it this way, and no doubt many
#kettlbell has accumulated north of three million posts on Instagram. Your favorite fitspo is probably (most definitely) swinging and hoisting kettlebells overhead, and you’ve been
As strength coaches, an athlete’s health should be the top priority. The role of a strength coach is to prepare athletes to play their sport
For several years, at four different universities, I beat my brains out, attempting to find the ultimate training plan. Independent of any particular sport, I
Mass information in the fitness industry is a beautiful thing; it enables coaches and the general population to learn at a high rate. However, mass
I grew up in the late ’70s and ’80s, have been an athlete my entire life, and have loved football for as far back as
Programming is an art form; there’s no doubt about it. A person who demonstrates sharp instincts, flexibility, and creativity in a finely-tuned program is a
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