Plan to Win: Speed, Stamina, and Agility for Sport
We’ve all seen it. A line of athletes drags through a circuit of agility ladders, mat drills, and an endless succession of 20 yard shuttles
Stop Time-Shaming Clients. Help Them Get the Work in Instead
Every time I see one of those “No Excuses!” headlines or memes, I want to heave a medicine ball at my computer. These posts send
The Right Way to Approach Group Training for Optimal Results
It is entirely possible to train for the sport of weightlifting on a solitary basis. Many have done it this way, and no doubt many
This Kettlebell Grip Cue May Change Your Training for the Better
#kettlbell has accumulated north of three million posts on Instagram. Your favorite fitspo is probably (most definitely) swinging and hoisting kettlebells overhead, and you’ve been
5 Exercises to Help Athletes (Possibly) Prevent Injury
As strength coaches, an athlete’s health should be the top priority. The role of a strength coach is to prepare athletes to play their sport
How to Properly Program recovery for Your Athletes
For several years, at four different universities, I beat my brains out, attempting to find the ultimate training plan. Independent of any particular sport, I
Move Well First: A New Path for Coaching Fitness
Mass information in the fitness industry is a beautiful thing; it enables coaches and the general population to learn at a high rate. However, mass
The Benefits of Hill Running — More Speed, Better Mechanics, and Power
I grew up in the late ’70s and ’80s, have been an athlete my entire life, and have loved football for as far back as
It’s 2021 and I Still Handwrite My Training Programs. Here’s Why
Programming is an art form; there’s no doubt about it. A person who demonstrates sharp instincts, flexibility, and creativity in a finely-tuned program is a
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