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Plan to Win: Speed, Stamina, and Agility for Sport

We’ve all seen it. A line of athletes drags through a circuit of agility ladders, mat drills, and an endless succession of 20 yard shuttles

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Stop time-shaming clients

Stop Time-Shaming Clients. Help Them Get the Work in Instead

Every time I see one of those “No Excuses!” headlines or memes, I want to heave a medicine ball at my computer. These posts send

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How to Approach Group Training

The Right Way to Approach Group Training for Optimal Results

It is entirely possible to train for the sport of weightlifting on a solitary basis. Many have done it this way, and no doubt many

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Kettlebell Grip

This Kettlebell Grip Cue May Change Your Training for the Better

#kettlbell has accumulated north of three million posts on Instagram. Your favorite fitspo is probably (most definitely) swinging and hoisting kettlebells overhead, and you’ve been

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Injury Prevention Exercises

5 Exercises to Help Athletes (Possibly) Prevent Injury

As strength coaches, an athlete’s health should be the top priority. The role of a strength coach is to prepare athletes to play their sport

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A fit an pouring water on his face from a water bottle

How to Properly Program recovery for Your Athletes

For several years, at four different universities, I beat my brains out, attempting to find the ultimate training plan. Independent of any particular sport, I

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Man holding a barbell laoded with plates in a front-rack position

Move Well First: A New Path for Coaching Fitness

Mass information in the fitness industry is a beautiful thing; it enables coaches and the general population to learn at a high rate. However, mass

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Benefits of Hill Running

The Benefits of Hill Running — More Speed, Better Mechanics, and Power

I grew up in the late ’70s and ’80s, have been an athlete my entire life, and have loved football for as far back as

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The Art of Handwriting Workout Programs

It’s 2021 and I Still Handwrite My Training Programs. Here’s Why

Programming is an art form; there’s no doubt about it. A person who demonstrates sharp instincts, flexibility, and creativity in a finely-tuned program is a

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Latest News

Rauno Heinla Deadlifts Master’s World Record of 476 Kilograms (1,049.4 Pounds), Wins 2022 World Deadlift Championships
2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House
2022 Strongman Champions League Portugal Results — George Sulaiman Puts Himself on the Map
2022 Tampa Pro Results — Full Steam Ahead for Akim Williams
2022 Giants Live World Open Results — Pavlo Nakonechnyy Captures First Career Win

Reviews

Rauno Heinla 2022 World Deadlift Championships Master's World Record
Rauno Heinla Deadlifts Master’s World Record of 476 Kilograms (1,049.4 Pounds), Wins 2022 World Deadlift Championships
Kristján Jón Haraldsson wins 2022 Iceland's Strongest Man
2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House
George Sulaiman Champions League Portugal
2022 Strongman Champions League Portugal Results — George Sulaiman Puts Himself on the Map
Akim Williams 2022 Tampa Pro Victory
2022 Tampa Pro Results — Full Steam Ahead for Akim Williams
Pavlo Nakonechnyy 2022 Giants Live World Open Podium
2022 Giants Live World Open Results — Pavlo Nakonechnyy Captures First Career Win
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