Many gym-goers are well aware of the pull-up, but struggle to perform their first rep. While it may be fairly easy for some, for others,
Bigger, stronger arms are usually high on the list of priorities for some lifters, even if they half-whisper it for fear of being labeled “a
Glenn Pendlay was one of the leading coaches in American weightlifting — he held a Level 5 accreditation from USA Weightlifting (the highest available) and
A simple barbell in a squat rack may not seem like a piece of modern-day technology, but it kinda is. Up until a few decades
The classic sit-up is one of the first exercises most people learn to perform. Sometimes on their own at home as an early attempt to
The bench press is the reigning king of upper body barbell exercises for many lifters. Even non-lifters are familiar with muscular athletes demonstrating their strength
The barbell skull crusher, also known as the barbell triceps extension, is one of the most well-known exercises for the triceps. Yet it is heavily
Sometimes simple is better when it comes to exercise selection. And few exercises are as simple and equally effective as the standing dumbbell overhead press.