The Benefits of Hill Running — More Speed, Better Mechanics, and Power
I grew up in the late ’70s and ’80s, have been an athlete my entire life, and have loved football for as far back as
Webster and Tiler Selected for British Olympic Weightlifting Team
Team GB has announced that British weightlifters Rebekah Tiler and Sonny Webster will be making their Olympic debut in Rio de Janeiro. Teen sensation Rebekah
The Essence of an Athlete: How Ido Portal Helps Conor McGregor
Recently we saw a flood of Facebook re-posts of UFC fighter Conor McGregor training with Ido Portal. These posts have drawn attention to free movement
Keep a Kettlebell At Your Desk: The Four Alarm Kettlebell Program
When do you work out? Anyone who exercises consistently has an answer to this question. The people who build sustainable health and fitness aren’t the
Why Doing Glute Bridges Will Never Help Your Squat
The glute bridge and hip thrust are assistance exercises often used in an effort to strengthen the glutes for the squat. They are also utilized
You’re Not an Elite Athlete, So Stop Acting Like One
Absorbed into the screen of your computer, you sit in silence and watch the flawless execution of a rep. The seemingly effortless move from start
Why and How Tactical Athletes Need to Lift to Pass Selection
Boot camps are an attempt to replicate the demands of military training. They are accessible to anyone and everyone. But what does it really take
When It Comes to Exercise, Different People Get Different Results
Are you not getting results from your exercise program? Here’s what you can do that is backed by science. There is no one-size-fits-all approach to
What Is The Best Way to Burn Calories In 30 Minutes?
Maybe I should have entitled this article, The Best Normally-Engaged in Calorie-burning Activities Per Unit of Time. After all, you could burn many calories by
Walking: The Simple Path to Feeling Sexier and Living Longer
Want to feel better, look sexier, and live longer? Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored. As
This Is Your Space: How to Bring Passion Back to Your Training
I’m going to tell you right now why you started CrossFit, or whatever your fitness endeavor of choice is. A bold prediction, I know. And
The Formula for a Successful CrossFit Gym
There are now more than 10,000 CrossFit gyms around the globe and counting. While most follow the same general template, the nuances differ greatly from
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