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1 arm
Build a Bigger Back With This Single Arm Breakthrough
Don’t get me wrong, pronated wide grip pulldowns are a good exercise, but they aren’t ideal to train the lats.
Tom MacCormick
Breaking Muscle Video - Kettlebell Snatch
Learn the basics on how to properly perform a kettlebell snatch - including how NOT to get smacked in the forearm. Build strength and explosive power using this movement.
Traver H. Boehm