1 rep max
Are You Training Too Heavy? How to Make 5x5 Work for You
Factor in fatigue when calculating your starting weight for a strength program.
Testing Your Maxes: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Simple Rep Range Rules for More Productive Strength Training
Simple repetition range training protocols will enhance your ability to recruit more muscle tissue over time.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 93
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: honoring an injured athlete, how using bands is holding you back, and more!
Breaking Muscle HQ
Why Your "Max" Isn't Your Max - The 6 Types of Actual Maxes
Here is my breakdown of the types of maxes we all encounter throughout our strength journey, and how to makes sense of them.
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