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21-Day Kettlebell Challenge
The 21-Day Kettlebell Challenge: Day 21
It's here. After 21 days you are ready to hit the century mark. Good luck.
Lauren Brooks
The 21-Day Kettlebell Challenge: Day 20
Respect this rest day because next time we're going to be finishing this challenge on a high note.
Lauren Brooks
The 21-Day Kettlebell Challenge: Day 19
You should be feeling it today but if you have been keeping up with the challenge, you'll so be energized for the endpoint.
Lauren Brooks
The 21-Day Kettlebell Challenge: Day 18
You should definitely be starting to hold on to the kettlebell for longer spells and feeling better as the reps go up again.
Lauren Brooks
The 21-Day Kettlebell Challenge: Day 17
It's rest day, and we're going to need it before we hit the home stretch on this challenge.
Lauren Brooks
The 21-Day Kettlebell Challenge: Day 16
Today, why not try speeding up the pace.
Lauren Brooks
The 21-Day Kettlebell Challenge: Day 15
We're going to bring down the reps again as we get closer to our day of reckoning.
Lauren Brooks
The 21-Day Kettlebell Challenge: Day 14
At the two week mark we hit our highest rep count so far.
Lauren Brooks
The 21-Day Kettlebell Challenge: Day 13
Yes, it is another rest day, but you can still challenge yourself in other ways.
Lauren Brooks
The 21-Day Kettlebell Challenge: Day 12
Wherever you may think you are in your fitness journey, you can do this challenge and make positive changes.
Lauren Brooks
The 21-Day Kettlebell Challenge: Day 11
You've had some rest and now it is time to go up in reps.
Lauren Brooks
The 21-Day Kettlebell Challenge: Day 10
It may be a rest day but it is still an active day.
Lauren Brooks
The 21-Day Kettlebell Challenge: Day 9
Pace yourself. We are slowly moving up in reps.
Lauren Brooks
The 21-Day Kettlebell Challenge: Day 8
We move to a new rep scheme and change things up by working to a new format.
Lauren Brooks
The 21-Day Kettlebell Challenge: Day 7
We're back again after rest day and finishing the first week of our programming with a healthy 70 rep scheme.
Lauren Brooks
The 21-Day Kettlebell Challenge: Day 6
Today's a rest day so, make the most of it. Add some skill building or just take time off for recovery.
Lauren Brooks
The 21-Day Kettlebell Challenge: Day 5
You know if it gets too easy you can always up the weight.
Lauren Brooks
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