21-Day Kettlebell Challenge

You should have enjoyed the day off from the challenge and be ready to get back in there again, full of energy, and enthusiasm.
It may be a rest day but you still have some challenging work that you can do to keep you on point for what's coming up.
On the second day coach made more reps.
Take the first step and the rest will follow. This challenge is designed for beginners, intermediate, and advanced kettlebell trainees.