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4 weeks
4 Weeks to Master the Tuck Pop Up
Mastering the tuck pop up will develop the strength and coordination required to complete a muscle up.
Breaking Muscle Editors
4 Weeks to Bigger Lifts with Olympian Chad Vaughn
Overhead stability, bar path, extension, and head movement are guide this initial program and lead towards all of the variations and progressions.
Chad Vaughn
4 Weeks to Better Cardio: Taku’s Interval Training
Looking to get in great cardiovascular shape without a complicated or time-consuming plan? Try this four week plan!
Liam "Taku" Bauer