Here are some exercises that you can try if you are getting into training over the age of 50. They're pretty good for any age, covering strength, core, and balance.
If you change your thinking you could be turning in some of your best performances in your fifties. This is one person's inspiring journey that proves age ain't nothing but a number.
As we get older our training needs change, and programming should reflect that. A new study examined the best way to train older adults and found a power protocol to be most effective.
So you're an old guy and you've decided you need to start training MMA or BJJ. That's great, but there's some special things you've got to do if you want to last.