50+ exercise

Your training is only a small part of your overall fitness and health program.

Here are some exercises that you can try if you are getting into training over the age of 50. They're pretty good for any age, covering strength, core, and balance.

Age ain't nothing but a number, and it has never been truer than it is today, with many people starting exercise programs later in life.

Strength training is still quite new to many older individuals. We need to change that.

A simple to follow, scalable training routine, 3 days a week, 3 months, designed for the mature athlete.

If you change your thinking you could be turning in some of your best performances in your fifties. This is one person's inspiring journey that proves age ain't nothing but a number.

Getting older isn't an excuse to sit on the sidelines.

Don't let your age keep you from training. This plan prevents the losses that come from waning youthfulness.

Working out gets tough as you get older. But it’s probably not for the reasons you’d think.

The market is filled with clients who are over 50, and this book's message is important for them to understand.

Cycle 10 of the Mature Athlete Program focuses on a simple yet effective 3-day per week menu consisting of joint-friendly exercises.

As we get older our training needs change, and programming should reflect that. A new study examined the best way to train older adults and found a power protocol to be most effective.

So you're an old guy and you've decided you need to start training MMA or BJJ. That's great, but there's some special things you've got to do if you want to last.