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5k
Run Smart, Run Strong
Sometimes, the best thing your coach can tell you is "no."
Pete Hitzeman
Want Faster 5K Times? Listening to Music Might Help
Even runners who listened to slow music experienced faster times and easier recovery after a 5K trial.
Doug Dupont
Why You Should Drop the Marathons for 5K Races
Seeing yourself get faster, fitter, and leaner by doing shorter, higher-intensity runs might be just what you need.
Jannine Myers