There are so many abdominal workouts out there, but few of these will give you the same overall results that sprinting does. Here's how sprinting works your abs, and how to sprint properly.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's hot topics - pelvic floor health, patience, Jack LaLanne, swimming, and more!
Looking for some new moves to add to your workout routine? Or tips to make your training better? In these 8 videos, our experts cover everything from burpees to yoga stretches.
Yoga is fantastic for building abdominal strength and control. In this video Willow teaches two movements that will build strength and energy in the abdomen.