Trainers & Coaches
"Diamond Cut Abs" (Book Review)
Danny Kavadlo has a mean-looking six-pack, and he wants to help you get one, too.
The Truth About Abdominal Training and Body Fat
Your abs are no different than your other muscles. Work them hard within reasonable repetition ranges.
Fix Your Posture and Strengthen Your Body With Standing Windmill (Video)
Combat your slumped, sitting posture with this easy and effective exercise.
A Database of 100s of Exercises to Spice Up Your Workouts
Stuck for movements to include in your workouts? Download these six PDFs and you'll never be at a loss again.
Plank Showdown: Science Tests Old-School vs. TRX
Are those people hanging from the TRX in the gym actually getting a workout?
3 Exercises You Should Skip at the Gym
I’m in no place to tell you what to do with your time. But I am in a place of telling you which exercises will help you get the results you want.
Eric C. Stevens
Video: Ben Musholt - How to Make and Use Your Own Ab Roller
In this video, Ben demonstrates how you can make, and use, a homemade ab wheel or ab roller for core strengthening.
How to Sprint Your Way to a 6-Pack
There are so many abdominal workouts out there, but few of these will give you the same overall results that sprinting does. Here's how sprinting works your abs, and how to sprint properly.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 22
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's hot topics - pelvic floor health, patience, Jack LaLanne, swimming, and more!
Breaking Muscle HQ
8 Moves To Add To Your Workout - Demonstrated By Our Coaches!
Looking for some new moves to add to your workout routine? Or tips to make your training better? In these 8 videos, our experts cover everything from burpees to yoga stretches.
Breaking Muscle HQ
Breaking Muscle Video - Dare to Do Yoga Abs
Yoga is fantastic for building abdominal strength and control. In this video Willow teaches two movements that will build strength and energy in the abdomen.
You Cannot Crunch Your Way to Abs: Science Says So
What's the best way to lose abdominal fat? Science shows us it is NOT doing ab exercises or buying late-night gizmos off the TV. Read on to find out what the recent research discovered.
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