Breaking Muscle eBooks

abmat

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the iliotibial band, common squat mistakes, the AbMat, and more!
There is always someone in class who asks, “Why do I need an AbMat?” No one can seem to truly answer this elusive question. Why do we need an AbMat? And for goodness’ sake, which way do we turn it?