absolute strength

The Expression of Strength, Part 1 – Absolute Strength Absolute strength can be subdivided into concentric, eccentric, and static strength. But just what are these different expressions of strength?

The Expression of Strength, Part 1 – Absolute Strength
Absolute strength can be subdivided into concentric, eccentric, and static strength. But just what are these different expressions of strength?
Dresdin Archibald
Testing Training Methods: Are You Training Your Athletes Properly? Wouldn’t it be best to actually know if an athlete would benefit more from gains in strength or speed first, and then create a training plan that helps you and your athlete achieve exactly that?

Testing Training Methods: Are You Training Your Athletes Properly?
Wouldn’t it be best to actually know if an athlete would benefit more from gains in strength or speed first, and then create a training plan that helps you and your athlete achieve exactly that?
Andrew Read