Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.

academy

In order to pass the PQT or PAT, you’ll need to train with a workout plan tailored to the demands of the test.
The physical requirements for police officers are different in each state, but every one of them will assess if you have what it takes to do this job.
You have worked hard and are finally out of the academy. In the best shape of your life and ready to be a hero. Little did you know that you have just hit the peak of your physical conditioning.