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accessory work
The Importance of the Jerk Balance For Footwork
This video from Bob Takano is especially valuable for those lifters who are having difficulty “feeling” the position of the bar overhead and the effects of proper footwork.
Bob Takano
7 Clues You Are Doing Your Accessory Work Wrong
Are you treating your accessory work like carnivores treat their vegetables? As an afterthought to the main steak event?
Emily Beers
5 Exercises to Improve Your Deadlift
That's right, you don't need a barbell to improve your deadlift.
Emily Beers
Prevent Running Injuries with the Right Conditioning
Running can be a taxing exercise for the body, which is why it is vital to ensure the body is conditioned enough for it.
Russell Thompson
The 3 Core Amigos: Brace, Rotate, Resist
These movements are the basics before you start getting fancy with anything else and they should never be forgotten.
Tom Morrison
The Athlete's Toolbox: Blueprint of the Perfect Warm Up
The key to your warm-up is to start simple and do what works for you.
Kyle Flynn
Yes, You Can Build Muscle Without Specialized Equipment
Sometimes you need to get creative to figure out the best methods in order to build muscle with the equipment you do have.
Jesse Irizarry
Hypertrophy Tips for the Long-Limbed Lifter
Ditch the self-limiting thoughts that have been holding you back and flip your thinking to a growth mindset.
Tom MacCormick
6 Accessory Exercises to Make You a Better CrossFitter
If your progress is stalled on your big lifts, this auxiliary work will help you break through.
Josh Blackburn
The Hub and Spoke Method for Attacking Weaknesses
This scheme will help you with whatever skill you're trying to develop, while maintaining other areas.
Charles Staley
Specificity: It's All About Context
Your specific needs as an athlete determine whether or not an exercise has utility for you.
Charles Staley