You can improve your motivation and the likelihood of exercising consistently just by changing your mindset and taking ownership of your exercise experience.
What can you do to make the commitment to yourself and muster up the discipline necessary to accomplish your goals?
Once you learn to master your mindset you’ll gain the fluidity and inner resources to dominate your goals.
You didn't earn a pound of gummy bears just because you worked out this morning.
If you’re tired of the same old routine, put a little pep back into your training with some friendly competition and spark up some fun.
You don't have to go join your local box to take home some of the positive trends from CrossFit.
The founder of Wolf Brigade Gym gives us his counter-cultural take on what really matters in fitness.
Don't give the fitness gurus power. Learn the science and develop your own fact-based perspective.
Unfortunately, lazy is on you, my brothers and sisters in blue. What happened?
There’s one piece of advice that often gets thrown around that is flat out wrong. That is the advice of telling people to throw the scales away when seeking to lose weight.