Ignite: Fat Loss - Real Fitness. Real Fat Loss. Real Results.

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If you’re tired of the same old routine, put a little pep back into your training with some friendly competition and spark up some fun.
You don't have to go join your local box to take home some of the positive trends from CrossFit.
The founder of Wolf Brigade Gym gives us his counter-cultural take on what really matters in fitness.
Don't give the fitness gurus power. Learn the science and develop your own fact-based perspective.
Kettlebells and Yoga - Creative. Fun. Fitness Flows.
Unfortunately, lazy is on you, my brothers and sisters in blue. What happened?
There’s one piece of advice that often gets thrown around that is flat out wrong. That is the advice of telling people to throw the scales away when seeking to lose weight.