Be Your Own Expert: What We Can Learn From Fitness Gurus
Don't give the fitness gurus power. Learn the science and develop your own fact-based perspective.
From Cream of the Crop to Fat Cop: You Are Just Being Lazy
Unfortunately, lazy is on you, my brothers and sisters in blue. What happened?
Don't Throw Away the Scales
There’s one piece of advice that often gets thrown around that is flat out wrong. That is the advice of telling people to throw the scales away when seeking to lose weight.
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