Let's Kill the Calf Raise
Moving up and down like a dancing cockatoo only worsens the issue we're trying to fix.
Get the Diagnosis Right: It's Not Tendonitis, It's Tendinosis
Tendinosis is more common - and often more serious - than tendonitis, but it is often overlooked.
What Julie Foucher's Training Says About Her Achilles Injury
It wasn't about the box jumps - Foucher's injury comes from a lack of preparation
3 Not-So-Obvious Exercises to Combat Achilles Pain
Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.
Julie Foucher's Achilles Injury: Can Chatter Create Change?
“Injuries happen in sports” is not the end of the discussion. It should be the beginning.
The Curse of Achilles: How to Prevent and Heal Achilles Tendon Injuries
Eighty percent of Achilles tendon injuries occur during recreational sports. Who is at risk, and how do you cope during recovery?
Positivity and Persistence: My Story of Recovery From Injury
An Achilles tendon injury could have been career-ending, but determination and focus led me back to competitive CrossFit.
Sever's Disease: The Pain of Adolescent Growth Spurts
Receiving the initial diagnosis of Sever’s disease can be scary, but with proper treatment it shouldn't have lasting effects.
Craving Success? Then Respect the Process
If you can't fill out a training diary for five minutes, then will you have the discipline to eat well for the rest of the year?
Setbacks and Mind Games During Injury Recovery (Athlete Journal 4)
Recovering from an injury is already challenging enough, but when you toss in all the psychological games our minds trip us out with, it’s that much worse.
The Hatfield Strap (Product Review)
When it comes to lower leg mobility devices, I've tried them all, so I can say the Hatfield products are top of their game.
Becca Borawski Jenkins
Pause Reps for Gains During Injury (Athlete Journal 3)
Now that I've gotten back to strength training, I'm using pause reps to get the most out of my sessions.
My First Workout After Achilles Tendon Surgery (Athlete Journal 2)
I did my first workout post-surgery, and am finding I feel better if I'm moving, even if I need to modify exercises.
Proven Strategies for Getting Stronger
Every approach is simple to implement, but could make the difference in reaching your next personal record - or reaching the bottom of your pistol squat.
Becca Borawski Jenkins
Men More Prone to Achilles Injuries Than Women - But Why?
We've known for some time that men are more prone to Achilles injuries than women, and a new study sheds light on the reasons why.
Is the Rebound Box Jump Suitable for Everyone?
Box jumps are a fascinating movement that can be an incredible display of athletic ability, but the rebound jump is a movement that should not be taken lightly.
Video: Box Jump Therapy
You may be jumping on boxes, but are you doing it properly and safely? Let's break down this movement so you can become efficient and more powerful at it.
Do This, Not That: What People With Shoulder, Wrist, Knee, or Calf Issues Should and Shouldn't Do
Reality is most of us are messed up in some way and there are just some things we shouldn’t do. But there’s always a way to work around a problem, avoid injury, and keep edging our way forward.
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