Breaking Muscle Shop

achilles tendon

Moving up and down like a dancing cockatoo only worsens the issue we're trying to fix.
Tendinosis is more common - and often more serious - than tendonitis, but it is often overlooked.
It wasn't about the box jumps - Foucher's injury comes from a lack of preparation
Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.
“Injuries happen in sports” is not the end of the discussion. It should be the beginning.
Eighty percent of Achilles tendon injuries occur during recreational sports. Who is at risk, and how do you cope during recovery?
An Achilles tendon injury could have been career-ending, but determination and focus led me back to competitive CrossFit.
Receiving the initial diagnosis of Sever’s disease can be scary, but with proper treatment it shouldn't have lasting effects.
If you can't fill out a training diary for five minutes, then will you have the discipline to eat well for the rest of the year?
Recovering from an injury is already challenging enough, but when you toss in all the psychological games our minds trip us out with, it’s that much worse.
When it comes to lower leg mobility devices, I've tried them all, so I can say the Hatfield products are top of their game.
Now that I've gotten back to strength training, I'm using pause reps to get the most out of my sessions.
I did my first workout post-surgery, and am finding I feel better if I'm moving, even if I need to modify exercises.
Every approach is simple to implement, but could make the difference in reaching your next personal record - or reaching the bottom of your pistol squat.
We've known for some time that men are more prone to Achilles injuries than women, and a new study sheds light on the reasons why.
Box jumps are a fascinating movement that can be an incredible display of athletic ability, but the rebound jump is a movement that should not be taken lightly.
You may be jumping on boxes, but are you doing it properly and safely? Let's break down this movement so you can become efficient and more powerful at it.
Reality is most of us are messed up in some way and there are just some things we shouldn’t do. But there’s always a way to work around a problem, avoid injury, and keep edging our way forward.