achilles tendon

You may be jumping on boxes, but are you doing it properly and safely? Let's break down this movement so you can become efficient and more powerful at it.
Reality is most of us are messed up in some way and there are just some things we shouldn’t do. But there’s always a way to work around a problem, avoid injury, and keep edging our way forward.
If you follow the NBA you know Kobe Bryant recently suffered an Achilles tendon injury. Why did this injury happen on a simple move? Here's my theory and what we need to learn.