Breaking Muscle eBooks 6 - Week Jerk Challenge

acl

Sometimes it takes an injury to show us what we really value in life.
Over the last two decades, kids between the ages of 6 and 18 have seen a rise in ACL tears.
Young athletes are not taught how to move properly - basic things like squatting, running, and landing mechanics.
I love when someone comes into my practice after knee surgery. I've been there, too, and I know exactly how to help them get moving and training again in no time.
Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.
ACL injuries are common injuries in may sports. The knee undergoes many opposing forces during practice and competition. Now, science takes a new look at what causes an ACL injury.