Breaking Muscle eBooks


Young athletes are not taught how to move properly - basic things like squatting, running, and landing mechanics.
I love when someone comes into my practice after knee surgery. I've been there, too, and I know exactly how to help them get moving and training again in no time.
ACL injuries are common injuries in may sports. The knee undergoes many opposing forces during practice and competition. Now, science takes a new look at what causes an ACL injury.