acl

Find a coach, step into the weight room, and fuel your body to become an even better athlete than you were before your injury.
Running can be a taxing exercise for the body, which is why it is vital to ensure the body is conditioned enough for it.
Sometimes it takes an injury to show us what we really value in life.
Over the last two decades, kids between the ages of 6 and 18 have seen a rise in ACL tears.
Just because a technique is old, doesn't make it ineffective.
Young athletes are not taught how to move properly - basic things like squatting, running, and landing mechanics.
I love when someone comes into my practice after knee surgery. I've been there, too, and I know exactly how to help them get moving and training again in no time.
ACL injuries are common injuries in may sports. The knee undergoes many opposing forces during practice and competition. Now, science takes a new look at what causes an ACL injury.