Why Non-Contact ACL Injuries Should Never Happen
It is time that you, the athlete, get a dose of reality so you can prevent a major injury.
The Myth of Injury Prevention
I call out all the fitness specialists who would have you believe they can prevent sport and training-related injury.
How to Prevent ACL Injuries in High School Athletes
Young athletes are not taught how to move properly - basic things like squatting, running, and landing mechanics.
3 Yoga Poses to Strengthen the Hamstrings and Protect the Knees
Try these poses to keep the hamstring engaged when it is stretching. Even if you are not hypermobile, you can benefit from strengthening this muscle group and learning not to lock out the knee.
What Your Butt-Winking Dog-Squat Is Doing to Your Poor Innocent Knees
Being a physical therapist and CrossFit coach allows me to look at movement from a unique perspective. In the CrossFit box, that look is visually painful most of the time.
Relaxin: Hormone Facts Female Athletes Need to Know
You may have heard of the hormone relaxin in reference to pregnant women, but we all have it - men and women. Does it and your cycle play a part in injury, specifically ACL injury, in women?
A New Look at The Cause of ACL Injuries
ACL injuries are common injuries in may sports. The knee undergoes many opposing forces during practice and competition. Now, science takes a new look at what causes an ACL injury.
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