activation

Your pre-jogging routine is likely one of two things. One's a waste of time. The other radically improves your results.

The bridge has a high EMG activity, so it should teach our glutes to work when we perform the squat. Why doesn’t this happen?

Enhancing hip function is the first place I look to make significant gains in my clients’ ability to move better.

These drills will help you move better, feel better, and kick your training up a notch.

Two days is a far cry from the length of time athletes usually suffer with ITB. Most of them deal with it for a year or more.

Does the front of your knee hurt? These solutions need no fancy equipment, and will get you back to setting personal records.

I used this last year to prepare for both my squat and deadlift workouts leading up to a world record squat.