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activation
Why You Should Skip Your Jogging Warm Up
Your pre-jogging routine is likely one of two things. One's a waste of time. The other radically improves your results.
Greg Dea
Why Doing Glute Bridges Will Never Help Your Squat
The bridge has a high EMG activity, so it should teach our glutes to work when we perform the squat. Why doesn’t this happen?
James Jowsey
Simple Tips to Improve Essential Natural Hip Function
Enhancing hip function is the first place I look to make significant gains in my clients’ ability to move better.
Bill Taylor
4 Simple Exercises to Get Your Glutes Fired Up
These drills will help you move better, feel better, and kick your training up a notch.
Cassie Dionne
The 2-Day ITB Cure for Endurance Athletes
Two days is a far cry from the length of time athletes usually suffer with ITB. Most of them deal with it for a year or more.
Andrew Read
5 Simple Solutions for Anterior Knee Pain
Does the front of your knee hurt? These solutions need no fancy equipment, and will get you back to setting personal records.
Robert Camacho
Glute Activation Warm Up for Squats and Deadlifts (Video)
I used this last year to prepare for both my squat and deadlift workouts leading up to a world record squat.
Chris Duffin