Ultimate Bodyweight - Strength. Skills. Flexibility.

active rest

Deload weeks are a necessary component for looking good naked, maximizing performance, and long-term training.
A full 30-minute mobility and active recovery routine that you can follow any day or as a supplement to your strength training.
Every successful athletic program will be built around these central truths.
Use these simple stretches to rest and recover from those taxing Open workouts.
Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.
Want to get stronger, perform better, and increase your power? The answer lies in your recovery.
A new study found when it comes to recovery mode and duration, the interaction between the two is what matters most in optimizing sprint performance.
New research shows improved performance and recovery ability when using swimming as active recovery. It might be the best way to recovery for the majority of hard-training athletes, not just swimmers.
Everybody is excited about interval training, but what do you do during the rest? Is there a BEST way to rest? What if resting correctly could help you build muscle AND cardiovascular endurance?