acupressure

Learn this little-known technique to overcome your psychological barriers to better physical performance in the gym.

The Trigger Point Therapy Kit and GRID Foam Roller. The Theracane. The Power Stick. The AcuBall Kit. Find out why you might need these items and how they will enhance your performance.

A simple technique for using the dreaded lacrosse balls (or tennis balls if you want something softer) to relieve tension in your back and neck.