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adaptability
Learning to Fight
Dealing with life’s beatdowns head on builds resilience and defines what it means to be human.
Eric C. Stevens
Auto-Regulation, HRV, and the Unplugged Approach
The take-home message here is simple: sometimes you have to be willing to listen to your body and back off.
Shane Trotter
The Four Alarm Workout For Powerful, Portable Fitness
By taking advantage of the many small chunks of time in our day, even the busiest people can fit an extremely effective training dose.
Shane Trotter