When the gap in our balance grows too large, we need smart exercises to train the variables that move the meter back to the baseline of a reasonable asymmetry.

There's no point in creating all this extra range of motion if you're not stabilizing the joints and developing the strength to support them.

This isn't about quitting when things get tough. Sometimes it’s pivoting and going a different way.

Taking care of the tightness in abductors, adductors, and hip flexors so that you can fully realize the potential of a fully mobile hip.

Biceps don't get much isolation time in functional fitness workouts but it's cool to show them some love. Nothing wrong with well-developed arms and they do look good, there's always that.

No matter what sport you do, the three muscles groups that are in desperate need of a time out are the ilio psoas, adductors, and the glute muscles.

The adductors can do a lot more for your performance than just squeeze your knees together.

You’re about to identify which muscles are working against you, and how to get them fired up for a bigger squat.